Thursday, October 21, 2021
It's time to move it, move it. Adding some movement to your day could lower your blood pressure and cholesterol, according to new guidelines from the American Heart Association. The association advised that...
One thing has to change in your daily routine: You have to drink more water.Walking or working out in hot temperatures can cause you to become dehydrated, and quickly, if you're not good about monitoring your...
With American sprinter Sha'Carri Richardson suspended for a month due to a positive marijuana test, you might be wondering what smoking it does to your body. With medical marijuana legal in states like California, Colorado, Illinois and a growing...
A new study in JAMA found that having a drink a day for women and two drinks a day for men may actually be more beneficial for brain health than avoiding alcohol.The study looked at almost 20,000...
Losing fat around the belly is a common fitness goal, and there are a plethora of diet plans on the market aimed at slimming your tummy. But holding onto excess fat around the waist could have more...
The World Health warned Monday that 236,000 more people could die from Covid in Europe by December, sounding the alarm over rising infections and stagnating vaccine rates across the continent. The warning came as...
The COVID-19 pandemic has created new, incredibly demanding ways of life. Many of us are suddenly working from home, grappling with unimaginable stress. Those with kids are either adding home-schooling to the mix, or coping with sending them back to...
You should take a cold shower if you want to reduce itching or recover after a workout. You should take a hot shower if you want to relax your muscles, improve sleep, or relieve respiratory symptoms. If you want...
Imagine having go-to meals stored up in your refrigerator throughout the week that make you feel more productive. Imagine not having to start a cooking process from scratch! Just think about all the time you’d save each...
Watermelons are 92 percent water. They are also full of nutrients like vitamin A, B1, B6 and C for the body and lycopene, flavonoids, and carotenoids for the skin. Watermelons do magic to...

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