Thursday, October 21, 2021
One thing has to change in your daily routine: You have to drink more water.Walking or working out in hot temperatures can cause you to become dehydrated, and quickly, if you're not good about monitoring your...
Losing fat around the belly is a common fitness goal, and there are a plethora of diet plans on the market aimed at slimming your tummy. But holding onto excess fat around the waist could have more...
The quest to stop cravings is a noble, albeit difficult one. The logic checks out—if you didn't want that cookie so badly, it would be easier not to devour it. But when it comes to conquering your palate's desires...
If you have diabetes, it's important to eat the right foods to maintain healthy blood sugar levels.  For example, eating healthy carbohydrates, foods high in fiber, and healthy fats can help prevent blood sugar spikes....
When it comes to weight loss workout strategies, walking is totally underrated. It’s time to change that. It has plenty going for it, including that you don’t have to wear Spandex, you don’t have to go to a...
The inside of your body doesn't need a ton of maintenance for weight loss. In fact, a simple, healthy diet—one that's high in fiber and low in sugar, preservatives, and unhealthy fats—is all that's needed to keep your body feeling healthy...
Are you relatively skinny but growing a "beer belly?" Has your waistline recently disappeared into a straight line with your hips?Then don't be surprised at your next checkup if the nurse whips out a tape measure and...
Losing weight is a challenge. Ilana Muhlstein, MS, RD, a member of the ETNT medical board, knows how difficult and yet, ultimately rewarding the weight loss journey can be—she lost 100 pounds herself! And she lost the weight, the...
If we were to take a guess, we’d say you’re reading this  on your smartphone, or maybe on your tablet. Now, don’t stop reading or anything. Just understand that the way you tilt your head to tap, scroll,...
When it comes to healthy living, exercise and nutrition go hand-in-hand. But it can be difficult to know how to schedule your exercise, meals, and snacks around each other. Knowing the best foods to eat before a...

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