The inside of your body doesn't need a ton of maintenance for weight loss. In fact, a simple, healthy diet—one that's high in fiber and low in sugar, preservatives, and unhealthy fats—is all that's needed to keep your body feeling healthy and getting...
If you clicked on this article, you’re probably curious about the benefits of massage. Maybe, as you're reading this, you're trying to figure out why your shoulders hunch and your neck is so tight it feels like it might...
If you want to gain weight, it’s very important to do it right. Here are 5 ways you can add weight naturally and most importantly, safely. Binging on fatty foods and soft drinks may help you gain weight, but it...
Whether you're looking to lose inches off your waistline or simply see the number on the scale move down, strength training—specifically working with light weights—can get you there. Establishing the end goal of your fitness journey is always a smart...
Embarking on a journey towards a healthier lifestyle often involves a revamp of your dietary habits. However, even with the best intentions, certain diet mistakes can sneak into your routine, hindering your progress. Here are five common diet mistakes and how...
When it comes to weight loss workout strategies, walking is totally underrated. It’s time to change that. It has plenty going for it, including that you don’t have to wear Spandex, you don’t have to go to a special gym...
Most wellness apps are geared toward younger audiences. As you get older, your dietary and fitness needs change, and it’s not easy to find apps that factors in everything those 50 and up need to stay healthy. Once you do...
Losing fat around the belly is a common fitness goal, and there are a plethora of diet plans on the market aimed at slimming your tummy. But holding onto excess fat around the waist could have more serious health...
Your metabolism includes all the things your body does to turn food into energy and keep you going. Some people have a faster metabolism than others. Some things that affect whether your metabolism is speedy or sluggish include things you don't control, like your age, sex,...
You have acquired a lot of fat around your belly, so much that it either jiggles or has developed into a pouch of sort? At first, the teasing was funny but now you don't want to hear it anymore. Right? Or,...

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