Thursday, October 21, 2021
One thing has to change in your daily routine: You have to drink more water.Walking or working out in hot temperatures can cause you to become dehydrated, and quickly, if you're not good about monitoring your...
With American sprinter Sha'Carri Richardson suspended for a month due to a positive marijuana test, you might be wondering what smoking it does to your body. With medical marijuana legal in states like California, Colorado, Illinois and a growing...
A new study in JAMA found that having a drink a day for women and two drinks a day for men may actually be more beneficial for brain health than avoiding alcohol.The study looked at almost 20,000...
The World Health warned Monday that 236,000 more people could die from Covid in Europe by December, sounding the alarm over rising infections and stagnating vaccine rates across the continent. The warning came as...
The COVID-19 pandemic has created new, incredibly demanding ways of life. Many of us are suddenly working from home, grappling with unimaginable stress. Those with kids are either adding home-schooling to the mix, or coping with sending them back to...
You should take a cold shower if you want to reduce itching or recover after a workout. You should take a hot shower if you want to relax your muscles, improve sleep, or relieve respiratory symptoms. If you want...
Imagine having go-to meals stored up in your refrigerator throughout the week that make you feel more productive. Imagine not having to start a cooking process from scratch! Just think about all the time you’d save each...
Watermelons are 92 percent water. They are also full of nutrients like vitamin A, B1, B6 and C for the body and lycopene, flavonoids, and carotenoids for the skin. Watermelons do magic to...
Nigeria confirmed 973 COVID-19 cases in five days, as Chinese authorities rejected a planned relaunch of a probe into the origins of the deadly disease. Figures released by the Nigeria Centre for Disease Control...
Nigeria has recorded a fresh spike of COVID-19 cases. The Nigeria Centre for Disease Control (NCDC) in its report on Monday night, disclosed that the country has recorded 161 new cases.

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