Let's face the fact - not every morning starts with an energy rush and a desire to get straight to work. Some days come...
Our eyes are a treasure. They're a vital part of how we experience the world. So it's not surprising that we're often urged to...
Making homemade tomato ketchup is a fun and rewarding process. Here's a simple recipe for you:
Ingredients:
2.5 kg ripe tomatoes, chopped
1 large onion, finely chopped
4...
If you're a busy professional like me, you'll probably have days when you'll be stuck with so much work that you can't create time...
High blood pressure (hypertension) is often called a “silent killer” because it can creep up without symptoms and lead to serious health issues like...
Whether you're looking to lose inches off your waistline or simply see the number on the scale move down, strength training—specifically working with light weights—can...
Heat/prickly rashes are clusters of red bumps on the skin caused by excessive or prickly heat. It is usually accompanied by a burning sensation...
Embarking on a journey towards a healthier lifestyle often involves a revamp of your dietary habits.
However, even with the best intentions, certain diet mistakes...
When it comes to healthy living, exercise and nutrition go hand-in-hand. But it can be difficult to know how to schedule your exercise, meals,...
As the sun shines bright and the temperature rises, it's essential to adapt your skincare routine to protect and nourish your skin.
The sun's rays...
