The harmattan season is characterized by dry, draughty air, dust and cold. Here's how to survive the intense weather. The season of Harmattan, from Twi word haramata, originates from the dry and dusty harmattan trade winds which blows from the...
When it comes to enriching the body with the needed nutrients, tiger nut is a miracle worker. Known in the Hausa language as “aya,” tiger nut is one of the earliest recorded plants cultivated in ancient Egypt. And they’ve been used medicinally...
Making homemade tomato ketchup is a fun and rewarding process. Here's a simple recipe for you: Ingredients: 2.5 kg ripe tomatoes, chopped 1 large onion, finely chopped 4 cloves garlic, minced 1 cup white vinegar 1 cup brown sugar 1 teaspoon salt 1 teaspoon black pepper 1 teaspoon...
Ah, coffee. Whether you’re cradling a travel mug on your way to work or dashing out after spin class to refuel with a skinny latte, it’s hard to imagine a day without it. The caffeine perks you up, and...
Fibroids are noncancerous growths of the uterus that often appear during childbearing years. The exact cause of uterine fibroids is not well understood, but several factors are believed to contribute to their development. The growth of fibroids is influenced by...
It may sound unfamiliar to you, but it's always a good idea to try something new. Making fried pineapple rings is a delicious and simple process. Here's a basic recipe for you: Ingredients: Fresh pineapple, peeled, cored, and sliced into rings 1 cup...
Maintaining a healthy diet can contribute to overall prostate health but certain foods help protect it from developing cancer. Here are 11 foods that are generally considered good for prostate health: 1. Tomatoes: Rich in lycopene, which is associated with a reduced risk...
While genetics largely determine your height, some exercises, and foods can promote healthy growth during your developmental years, potentially helping you reach your maximum height potential. Keep in mind that these strategies are most effective for children and teenagers who...
Bipolar disorder is a mental health condition that is characterized by bouts of mania and depression. Mania is characterized by feelings of euphoria, irritability, or energy while symptoms of depression include feeling sad, low, or worthless. Previously known as manic depression. Here's how you...
Recognizing the symptoms of a heart attack and taking immediate action is crucial. Here are the first symptoms of a heart attack and what to do if you or someone else experiences them: Common symptoms of a heart attack: 1. Chest Pain or...

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