Wednesday, January 26, 2022
Eating certain foods when you are sick can't cure a disease, we know that much. However, there's major scientific evidence to prove that certain foods can help immune function and make us feel better when our bodies are fighting off infection.
When it comes to enriching the body with the needed nutrients, tiger nut is a miracle worker. Known in the Hausa language as “aya,” tiger nut is one of the earliest recorded plants cultivated in...
• Variant linked to travellers from Cameroun• U.S. sets global record, announces over one million COVID-19 cases in single day• WHO says more evidence shows Omicron causes milder symptoms• COVID-19 has come to stay like yearly flu,...
Toning is essentially in place to even out skin tone. It's also a step in skincare to keep the skin tight and while bleaching is a totally different 'ball game', sometimes the skin needs to be catered...
We are here to give you special tips that will help you achieve your dream waist, and quickly. Keep reading! 1. Change your diet Nutritional studies have...
A new study in JAMA found that having a drink a day for women and two drinks a day for men may actually be more beneficial for brain health than avoiding alcohol.The study looked at almost 20,000...
Harmattan results in flaky, dry skin, chapped lips, hair thinning, dehydration, and sometimes, respiration problems. You need to be fully prepared to survive this season comfortably. If you don't want to be walking around during the festive...
If you're looking to "boost" your immunity against harmful germs, the first thing to understand is no one magical supplement or diet can do the job. The immune system is a network of cells, tissues, and...
If you have diabetes, it's important to eat the right foods to maintain healthy blood sugar levels.  For example, eating healthy carbohydrates, foods high in fiber, and healthy fats can help prevent blood sugar spikes....
You have acquired a lot of fat around your belly, so much that it either jiggles or has developed into a pouch of sort? At first, the teasing was funny but now you don't...

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