Cholesterol is a fatty substance essential for various bodily functions, but an excess can lead to health issues like heart disease. While some cholesterol is produced naturally by the body, certain foods can contribute to elevated levels. It's crucial...
Stomach ulcers, also known as gastric ulcers, are sores that develop on the lining of the stomach. While the primary cause of stomach ulcers is the bacterium Helicobacter pylori (H. pylori) and the use of nonsteroidal anti-inflammatory drugs (NSAIDs), certain...
While genetics largely determine your height, some exercises, and foods can promote healthy growth during your developmental years, potentially helping you reach your maximum height potential. Keep in mind that these strategies are most effective for children and teenagers who...
Are you relatively skinny but growing a "beer belly?" Has your waistline recently disappeared into a straight line with your hips? Then don't be surprised at your next checkup if the nurse whips out a tape measure and wraps...
During pregnancy, your body undergoes numerous changes to support the growth of your baby. Although the experience of welcoming a new life is beautiful, post-pregnancy period can be challenging, especially when it comes to getting back in shape. It's common for...
If you are looking for nutrition advice, there is a lot of fake advice out there. That's why it's important to distinguish facts from myths. A well-planned diet can improve performance and reduce injury risk when you are working out...
Embarking on a journey towards a healthier lifestyle often involves a revamp of your dietary habits. However, even with the best intentions, certain diet mistakes can sneak into your routine, hindering your progress. Here are five common diet mistakes and how...
Your metabolism includes all the things your body does to turn food into energy and keep you going. Some people have a faster metabolism than others. Some things that affect whether your metabolism is speedy or sluggish include things you don't control, like your age, sex,...
Whether you're looking to lose inches off your waistline or simply see the number on the scale move down, strength training—specifically working with light weights—can get you there. Establishing the end goal of your fitness journey is always a smart...
If we were to take a guess, we’d say you’re reading this on your smartphone, or maybe on your tablet. Now, don’t stop reading or anything. Just understand that the way you tilt your head to tap, scroll, and stare...

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