Wednesday, February 8, 2023
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If you want to gain weight, it’s very important to do it right. Here are 5 ways you can add weight naturally and most importantly, safely. Binging on fatty foods and soft drinks may help you gain weight, but it...
Here's how not to get overweight from festive eating. One thing is sure to happen during Christmas period, you will eat till you pop, and while many others have decided to give up on their weight loss goals and journey,...
If you have diabetes, it's important to eat the right foods to maintain healthy blood sugar levels.  For example, eating healthy carbohydrates, foods high in fiber, and healthy fats can help prevent blood sugar spikes. But eating high-carbohydrate foods that contain...
If you clicked on this article, you’re probably curious about the benefits of massage. Maybe, as you're reading this, you're trying to figure out why your shoulders hunch and your neck is so tight it feels like it might...
Losing fat around the belly is a common fitness goal, and there are a plethora of diet plans on the market aimed at slimming your tummy. But holding onto excess fat around the waist could have more serious health...
You have acquired a lot of fat around your belly, so much that it either jiggles or has developed into a pouch of sort? At first, the teasing was funny but now you don't want to hear it anymore. Right? Or,...
Your metabolism includes all the things your body does to turn food into energy and keep you going. Some people have a faster metabolism than others. Some things that affect whether your metabolism is speedy or sluggish include things you don't control, like your age, sex,...
Binging on fatty foods and soft drinks may help you gain weight, but it can destroy your health at the same time. If you’re underweight, you want to gain a balanced amount of muscle mass and subcutaneous fat rather than...
Are you relatively skinny but growing a "beer belly?" Has your waistline recently disappeared into a straight line with your hips?Then don't be surprised at your next checkup if the nurse whips out a tape measure and wraps it...
It's time to move it, move it. Adding some movement to your day could lower your blood pressure and cholesterol, according to new guidelines from the American Heart Association. The association advised that people with mild to moderate high...

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