If you are looking for nutrition advice, there is a lot of fake advice out there. That's why it's important to distinguish facts from myths.
A well-planned diet can improve performance and reduce injury risk when you are working out...
Embarking on a journey towards a healthier lifestyle often involves a revamp of your dietary habits.
However, even with the best intentions, certain diet mistakes can sneak into your routine, hindering your progress.
Here are five common diet mistakes and how...
Your metabolism includes all the things your body does to turn food into energy and keep you going. Some people have a faster metabolism than others.
Some things that affect whether your metabolism is speedy or sluggish include things you don't control, like your age, sex,...
Whether you're looking to lose inches off your waistline or simply see the number on the scale move down, strength training—specifically working with light weights—can get you there. Establishing the end goal of your fitness journey is always a smart...
If we were to take a guess, we’d say you’re reading this on your smartphone, or maybe on your tablet. Now, don’t stop reading or anything. Just understand that the way you tilt your head to tap, scroll, and stare...
Eating certain foods when you are sick can't cure a disease, we know that much. However, there's major scientific evidence to prove that certain foods can help immune function and make us feel better when our bodies are fighting off infection.
It's important to...
One thing has to change in your daily routine: You have to drink more water.
Walking or working out in hot temperatures can cause you to become dehydrated, and quickly, if you're not good about monitoring your water intake....
If you want to gain weight, it’s very important to do it right. Here are 5 ways you can add weight naturally and most importantly, safely.
Binging on fatty foods and soft drinks may help you gain weight, but it...
Here's how not to get overweight from festive eating.
One thing is sure to happen during Christmas period, you will eat till you pop, and while many others have decided to give up on their weight loss goals and journey,...
If you have diabetes, it's important to eat the right foods to maintain healthy blood sugar levels.
For example, eating healthy carbohydrates, foods high in fiber, and healthy fats can help prevent blood sugar spikes. But eating high-carbohydrate foods that contain...
