Sunday, June 26, 2022
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Your metabolism includes all the things your body does to turn food into energy and keep you going. Some people have a faster metabolism than others. Some things that affect whether your metabolism is speedy or sluggish include things you don't control, like your age, sex,...
Binging on fatty foods and soft drinks may help you gain weight, but it can destroy your health at the same time. If you’re underweight, you want to gain a balanced amount of muscle mass and subcutaneous fat rather than...
Are you relatively skinny but growing a "beer belly?" Has your waistline recently disappeared into a straight line with your hips?Then don't be surprised at your next checkup if the nurse whips out a tape measure and wraps it...
If you clicked on this article, you’re probably curious about the benefits of massage. Maybe, as you're reading this, you're trying to figure out why your shoulders hunch and your neck is so tight it feels like it might...
It's time to move it, move it. Adding some movement to your day could lower your blood pressure and cholesterol, according to new guidelines from the American Heart Association. The association advised that people with mild to moderate high...
If we were to take a guess, we’d say you’re reading this  on your smartphone, or maybe on your tablet. Now, don’t stop reading or anything. Just understand that the way you tilt your head to tap, scroll, and stare...
Eating certain foods when you are sick can't cure a disease, we know that much. However, there's major scientific evidence to prove that certain foods can help immune function and make us feel better when our bodies are fighting off infection. It's important to...
We are here to give you special tips that will help you achieve your dream waist, and quickly. Keep reading! 1. Change your diet Nutritional studies have shown that eating whole grains, fruits and other starchy vegetables help you reduce the amount...
If you have diabetes, it's important to eat the right foods to maintain healthy blood sugar levels.  For example, eating healthy carbohydrates, foods high in fiber, and healthy fats can help prevent blood sugar spikes. But eating high-carbohydrate foods that contain...
You have acquired a lot of fat around your belly, so much that it either jiggles or has developed into a pouch of sort? At first, the teasing was funny but now you don't want to hear it anymore. Right? Or,...

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