Wednesday, January 26, 2022
If you have diabetes, it's important to eat the right foods to maintain healthy blood sugar levels.  For example, eating healthy carbohydrates, foods high in fiber, and healthy fats can help prevent blood sugar spikes....
You have acquired a lot of fat around your belly, so much that it either jiggles or has developed into a pouch of sort? At first, the teasing was funny but now you don't...
A woman who has been clinically obese since she was six years old has lost 69.8kg in time to celebrate her 30th birthday. Leanne Kendellen, 30, from Dublin, dropped from 137.4kg to a healthy...
It's time to move it, move it. Adding some movement to your day could lower your blood pressure and cholesterol, according to new guidelines from the American Heart Association. The association advised that...
One thing has to change in your daily routine: You have to drink more water.Walking or working out in hot temperatures can cause you to become dehydrated, and quickly, if you're not good about monitoring your...
Losing fat around the belly is a common fitness goal, and there are a plethora of diet plans on the market aimed at slimming your tummy. But holding onto excess fat around the waist could have more...
The quest to stop cravings is a noble, albeit difficult one. The logic checks out—if you didn't want that cookie so badly, it would be easier not to devour it. But when it comes to conquering your palate's desires...
When it comes to weight loss workout strategies, walking is totally underrated. It’s time to change that. It has plenty going for it, including that you don’t have to wear Spandex, you don’t have to go to a...
The inside of your body doesn't need a ton of maintenance for weight loss. In fact, a simple, healthy diet—one that's high in fiber and low in sugar, preservatives, and unhealthy fats—is all that's needed to keep your body feeling healthy...
Are you relatively skinny but growing a "beer belly?" Has your waistline recently disappeared into a straight line with your hips?Then don't be surprised at your next checkup if the nurse whips out a tape measure and...

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