If you want to gain weight, it’s very important to do it right. Here are 5 ways you can add weight naturally and most...
It's time to move it, move it.
Adding some movement to your day could lower your blood pressure and cholesterol, according to new guidelines...
Your metabolism includes all the things your body does to turn food into energy and keep you going. Some people have a faster metabolism than others.
Some things that...
One thing has to change in your daily routine: You have to drink more water.
Walking or working out in hot temperatures can cause...
If you clicked on this article, you’re probably curious about the benefits of massage. Maybe, as you're reading this, you're trying to figure out...
Here's how not to get overweight from festive eating.
One thing is sure to happen during Christmas period, you will eat till you pop, and...
Eating certain foods when you are sick can't cure a disease, we know that much. However, there's major scientific evidence to prove that certain foods can...
While these meals are healthy, eating them before working out can be unhealthy and disruptive to your exercise regime.
Foods affect the body in a...
Walking is one of the simplest yet most effective forms of exercise. It requires no special equipment, can be done anywhere, and offers numerous...
Binging on fatty foods and soft drinks may help you gain weight, but it can destroy your health at the same time.
If you’re underweight,...
