Are you relatively skinny but growing a "beer belly?" Has your waistline recently disappeared into a straight line with your hips? Then don't be surprised at your next checkup if the nurse whips out a tape measure and wraps...
During pregnancy, your body undergoes numerous changes to support the growth of your baby. Although the experience of welcoming a new life is beautiful, post-pregnancy period can be challenging, especially when it comes to getting back in shape. It's common for...
Protein is a crucial component of our diet, It plays a vital role in building and repairing tissues, supporting the immune system, and even assisting with weight management. However, many Nigerians often struggle to meet their daily protein needs. If you're...
Life's journey is a winding road filled with diverse experiences, and along this path, we encounter emotional triggers—those moments that stir up powerful feelings from our past. These triggers, if left unaddressed, can affect our mental and emotional well-being. Although...
The World Health Organization on Wednesday warned of “concerning trends” for Covid-19 ahead of winter in the Northern Hemisphere, calling for increased vaccinations and surveillance. While data is limited because many countries have stopped reporting Covid data, the UN health...
Stress and depression have become common challenges among young adults, not just globally but right here in Africa. One of the most overlooked ways to combat these mental health issues is through diet. Foods can significantly influence our mood...
Keep your blood clean and free from toxins. Your blood is responsible for transporting nutrients, oxygen and hormones to tissue and vessels. Keeping your kidney and lung in good shape and your blood clean is how to live longer and...
Embarking on a journey towards a healthier lifestyle often involves a revamp of your dietary habits. However, even with the best intentions, certain diet mistakes can sneak into your routine, hindering your progress. Here are five common diet mistakes and how...
The Nigeria Centre for Disease Control and Prevention on Friday confirmed reports of diphtheria cases in Abuja, Lagos and Kano states. The NCDC also said it was monitoring the situation in Osun and Yobe states where cases are now being...
As the sun shines bright and the temperature rises, it's essential to adapt your skincare routine to protect and nourish your skin. The sun's rays can be harsh and unforgiving but here are tips to maintain healthy skin that will...

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