Beans are a staple food in many cultures, offering a good source of protein, fibre, and essential nutrients. They can be incredibly versatile, pairing well with a wide variety of dishes. However, some food combinations can cause digestive discomfort, reduce...
Okro soup is a beloved dish in many African cuisines, known for its characteristic slimy texture which can be a bit tricky to maintain during preparation. Here are three effective methods to ensure your okra soup retains its signature slime: 1. Cut...
With the rising cost of food in Nigeria, many people are looking for ways to grow food in the comfort of their homes. Home gardening not only helps cut down on grocery bills but also provides a rewarding and sustainable...
The Lagos State Government said it recorded ₦918 million in sales within 40 market days of its premier food hub in the Mushin area. The state Commissioner for Agriculture and Food Systems, Ms Abisola Olusanya, disclosed this at a news...
These chips are not only tasty but also packed with the natural goodness of ginger, known for its digestive and anti-inflammatory properties. Perfect for satisfying your sweet and spicy cravings, honey ginger chips are easy to make at home with...
Chin chin is a popular Nigerian snack that can be enjoyed during festive occasions and celebrations, or simply munched on for no reason at all. Ever wondered if, as someone with no culinary experience, you could make chin chin yourself?...
While rising tomato prices might have some Nigerians reaching for substitutes like cucumber, many traditional stews and soups actually don't require tomatoes at all. A guide to delicious Nigerian stews and soups that don't rely on tomatoes 1. Pepper Soup Pepper soup...
A Nigerian accountant turned chef, Edwin Akinsowon, is attempting to break a Guinness World Record (GWR) of 80 hours in grilling. He is attempting to set a new record of 82 hours or more. Akinsowon, an indigene of Ondo State, in...
Fried spicy plantain chips are a delicious and crispy snack with a kick of heat. Here's a detailed guide on how to make them perfectly at home. Ingredients 2-3 green or slightly yellow plantains Vegetable oil (canola or peanut oil works well...
When it comes to healthy living, exercise and nutrition go hand-in-hand. But it can be difficult to know how to schedule your exercise, meals, and snacks around each other. Knowing the best foods to eat before a workout —...

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