One thing has to change in your daily routine: You have to drink more water.
Walking or working out in hot temperatures can cause...
Here's how not to get overweight from festive eating.
One thing is sure to happen during Christmas period, you will eat till you pop, and...
While these meals are healthy, eating them before working out can be unhealthy and disruptive to your exercise regime.
Foods affect the body in a...
Walking is one of the simplest yet most effective forms of exercise. It requires no special equipment, can be done anywhere, and offers numerous...
Binging on fatty foods and soft drinks may help you gain weight, but it can destroy your health at the same time.
If you’re underweight,...
Losing fat around the belly is a common fitness goal, and there are a plethora of diet plans on the market aimed at slimming...
Cholesterol is a fatty substance essential for various bodily functions, but an excess can lead to health issues like heart disease.
While some cholesterol...
Stomach ulcers, also known as gastric ulcers, are sores that develop on the lining of the stomach.
While the primary cause of stomach ulcers is...
While genetics largely determine your height, some exercises, and foods can promote healthy growth during your developmental years, potentially helping you reach your maximum...
Are you relatively skinny but growing a "beer belly?" Has your waistline recently disappeared into a straight line with your hips? Then don't be...
