During pregnancy, your body undergoes numerous changes to support the growth of your baby.
Although the experience of welcoming a new life is beautiful, post-pregnancy...
If you are looking for nutrition advice, there is a lot of fake advice out there. That's why it's important to distinguish facts from...
You have acquired a lot of fat around your belly, so much that it either jiggles or has developed into a pouch of sort?
At...
We are here to give you special tips that will help you achieve your dream waist, and quickly.
Keep reading!
1. Change your diet
Nutritional studies have...
A woman who has been clinically obese since she was six years old has lost 69.8kg in time to celebrate her 30th birthday.
Leanne Kendellen,...
The quest to stop cravings is a noble, albeit difficult one. The logic checks out—if you didn't want that cookie so badly, it would be easier...
When it comes to weight loss workout strategies, walking is totally underrated. It’s time to change that. It has plenty going for it, including that...
The inside of your body doesn't need a ton of maintenance for weight loss. In fact, a simple, healthy diet—one that's high in fiber and low in sugar,...
Losing weight is a challenge. Ilana Muhlstein, MS, RD, a member of the ETNT medical board, knows how difficult and yet, ultimately rewarding the weight loss...
I will never argue that exercise is sufficient to meet everyone’s mental health needs, but it beats a lot of other coping mechanisms, like drinking...
