If you have diabetes, it's important to eat the right foods to maintain healthy blood sugar levels.
For example, eating healthy carbohydrates, foods high in fiber,...
You have acquired a lot of fat around your belly, so much that it either jiggles or has developed into a pouch of sort?
At...
We are here to give you special tips that will help you achieve your dream waist, and quickly.
Keep reading!
1. Change your diet
Nutritional studies have...
A woman who has been clinically obese since she was six years old has lost 69.8kg in time to celebrate her 30th birthday.
Leanne Kendellen,...
The quest to stop cravings is a noble, albeit difficult one. The logic checks out—if you didn't want that cookie so badly, it would be easier...
When it comes to weight loss workout strategies, walking is totally underrated. It’s time to change that. It has plenty going for it, including that...
The inside of your body doesn't need a ton of maintenance for weight loss. In fact, a simple, healthy diet—one that's high in fiber and low in sugar,...
Losing weight is a challenge. Ilana Muhlstein, MS, RD, a member of the ETNT medical board, knows how difficult and yet, ultimately rewarding the weight loss...
I will never argue that exercise is sufficient to meet everyone’s mental health needs, but it beats a lot of other coping mechanisms, like drinking...
Vitamin A is important to maintaining eye health and preventing vision loss in dim lighting. Vitamin A also helps the growth and functioning of tissues...
