I will never argue that exercise is sufficient to meet everyone’s mental health needs, but it beats a lot of other coping mechanisms, like drinking...
If you are looking for nutrition advice, there is a lot of fake advice out there. That's why it's important to distinguish facts from...
Losing weight is a challenge. Ilana Muhlstein, MS, RD, a member of the ETNT medical board, knows how difficult and yet, ultimately rewarding the weight loss...
The inside of your body doesn't need a ton of maintenance for weight loss. In fact, a simple, healthy diet—one that's high in fiber and low in sugar,...
Are you relatively skinny but growing a "beer belly?" Has your waistline recently disappeared into a straight line with your hips? Then don't be...
You’ve been hitting the gym for weeks, maybe even months, but your body still looks the same. The scale refuses to budge, your muscles...
According to research, men should ejaculate at least 21 times a month to improve their well-being. But why does this matter?
Many people think of...
While genetics largely determine your height, some exercises, and foods can promote healthy growth during your developmental years, potentially helping you reach your maximum...
You have acquired a lot of fat around your belly, so much that it either jiggles or has developed into a pouch of sort?
At...
Binging on fatty foods and soft drinks may help you gain weight, but it can destroy your health at the same time.
If you’re underweight,...
