We all know fruits are good for us, but how often do we consider which fruit offers what exactly?
Some fruits are loaded with vitamins,...
Most wellness apps are geared toward younger audiences. As you get older, your dietary and fitness needs change, and it’s not easy to find apps...
The Federal Ministry of Livestock Development has alerted Nigerians to the outbreak of Anthrax, a zoonotic disease, in Zamfara.
Mr Ben Goong, Director, of the...
Let’s talk about mental health—not in a clinical, distant way, but in a way that feels real, relatable, and human. Because here’s the truth:...
Have you been sitting on the toilet, straining for what feels like forever, wondering what went wrong? You just might be constipated.
Constipation is uncomfortable,...
Fruits are some of the healthiest foods for humans, that is without a doubt. But this list shows the healthiest of all fruits in...
During pregnancy, your body undergoes numerous changes to support the growth of your baby.
Although the experience of welcoming a new life is beautiful, post-pregnancy...
A healthy diet rich in essential nutrients might be good for one's eyes. A diet rich in antioxidant-rich citrus fruits and Omega-3-rich fatty fish...
One thing has to change in your daily routine: You have to drink more water.
Walking or working out in hot temperatures can cause...
Amid growing concerns about drug misuse among teenagers, research suggests that smoking cannabis may damage the protective lining of the brain.
Canadian researchers found that...
