The World Health Organization on Wednesday warned of “concerning trends” for Covid-19 ahead of winter in the Northern Hemisphere, calling for increased vaccinations and surveillance.
While data is limited because many countries have stopped reporting Covid data, the UN health...
If you are looking for nutrition advice, there is a lot of fake advice out there. That's why it's important to distinguish facts from myths.
A well-planned diet can improve performance and reduce injury risk when you are working out...
Stress and depression have become common challenges among young adults, not just globally but right here in Africa. One of the most overlooked ways to combat these mental health issues is through diet. Foods can significantly influence our mood...
Keep your blood clean and free from toxins.
Your blood is responsible for transporting nutrients, oxygen and hormones to tissue and vessels.
Keeping your kidney and lung in good shape and your blood clean is how to live longer and...
Embarking on a journey towards a healthier lifestyle often involves a revamp of your dietary habits.
However, even with the best intentions, certain diet mistakes can sneak into your routine, hindering your progress.
Here are five common diet mistakes and how...
Your metabolism includes all the things your body does to turn food into energy and keep you going. Some people have a faster metabolism than others.
Some things that affect whether your metabolism is speedy or sluggish include things you don't control, like your age, sex,...
The Nigeria Centre for Disease Control and Prevention on Friday confirmed reports of diphtheria cases in Abuja, Lagos and Kano states.
The NCDC also said it was monitoring the situation in Osun and Yobe states where cases are now being...
Whether you're looking to lose inches off your waistline or simply see the number on the scale move down, strength training—specifically working with light weights—can get you there. Establishing the end goal of your fitness journey is always a smart...
As the sun shines bright and the temperature rises, it's essential to adapt your skincare routine to protect and nourish your skin.
The sun's rays can be harsh and unforgiving but here are tips to maintain healthy skin that will...
The United Kingdom has placed Nigeria on the red list of countries that should not be actively targeted for recruitment by health and social care employers.
This is coming one month after the World Health Organization listed 55 countries, including...
