While lifestyle changes like diet and exercise can help control blood pressure, it's also important to know which activities might exacerbate the condition.
Here are...
Binging on fatty foods and soft drinks may help you gain weight, but it can destroy your health at the same time.
If you’re underweight,...
Our bodies are complex machines, and just like any machine, they require proper fuel to function optimally.
Nutrients like vitamins, minerals, and other essential elements are vital...
In this article, Daniel Adaji outlines safety tips for eye health while using digital devices
When we use digital devices such as phones, tablets, and computers, we are...
When people think of coffee, the first thing that comes to their mind is the addictive nature of caffeine.
However, nutrition experts from Johns Hopkins...
Losing fat around the belly is a common fitness goal, and there are a plethora of diet plans on the market aimed at slimming...
France has etched its name in history, becoming the first country in the world to guarantee abortion rights in its constitution.
On Monday, French lawmakers...
With these 10 easy high-protein breakfast ideas, you'll be well on your way to starting your day right and feeling your best. Breakfast is...
You might be wondering what smoking it does to your body. With medical marijuana legal in states like California, Colorado, Illinois and a growing...
Coconut oil has been cherished for centuries for its numerous health and beauty benefits.
Its natural moisturising properties make it an excellent choice for nourishing...
